This was a very different view of how to create habits and get things done in day to day life than what I’ve normally read. The method also strongly corresponds to the science about willpower and other aspects of motivation that I’ve been reading. The way it allows for success by small goals, and then you can feel good about going above and beyond is something that I should incorporate into my life. I typically set my goals far to high and then fall short (aim for the moon and land among the stars). There is probably a good time to use each of these methods and I’ll have to figure that out slowly.