This book was very informative on the goods and bads of health. There was a lot of science based evidence and good advice. The only issue I have is the lack of science based evidence for the whole foods diet that is continually recommended. I’m not saying that the diet is bad, and I agree with the logic they use (in most cases, i don’t care about fooling mother nature), but they don’t support the claims with evidence in this case. I do like the rest of the evidence that is provided, and the caveats they give to each study they mention. I am pretty sure I’m going to give up drinking alcohol altogether for the foreseeable future, as well as cutting out most meat.