This book had a lot of good tips to keep yourself free of distraction.  I was very surprised at how much they pulled on the Buddhist teachings about mindfulness.  The entire book is rife with the Buddhist teachings and the practices that are taught in this book are just modernized versions of them.  The goal of Buddhism isn’t really brought up, but the practice of mindfulness is key to the core fo the book.  The book bases it’s teaching on a story of two people, a husband and a wife.  They play out the scenarios in bad ways and then in good ways.  The good ways have pretty much everything go right, and many times in serendipitous ways, which bothered me a bit.  I think they should have done only outcomes that were resultant of being mindful, and using the techniques, instead of having everything go right even if it was mostly unrelated to the core tenants of the book.

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