This was ok, didn’t enjoy it too terribly.  It did have some good points about how to continually think about what you are doing.  I do try to be deliberate, but am very bad at it.  I also try to be mindful, and again, I’ve very bad at it.  I’m not sure I want to listen to the next to in the series for a while, so I’ll put it off for a while.  There was a lot of pseudo-sciency things in this book, but I’m not terribly surprised by it.

Audible Link